I keep this cool in my fridge door and go through this easily though out the day📷

DUP: Daily Undulating Periodisation This is training system for the advanced lifters and advise at least a years constant training before trying DUP . The ga...

This is a recipe from my LYTE menu, the protein based cafe menu I had in Tenerife island opened in 2006. High in protein, slow release energy carbs with low ...

"Fail to prepare - Prepare to fail" Big batch cooking once a week saves time and having to make excuses why you can't keep on track. I prep everything at onc...