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    Muscle juice
    Mayling Ng
    • Sep 10, 2019
    • 1 min

    Muscle juice

    I keep this cool in my fridge door and go through this easily though out the day📷
    64 views0 comments
    DUP Training
    Mayling Ng
    • Jul 23, 2019
    • 4 min

    DUP Training

    DUP: Daily Undulating Periodisation This is training system for the advanced lifters and advise at least a years constant training before...
    180 views0 comments
    Bodybuilders Breakfast-Oats & Egg Whites
    Mayling Ng
    • Jan 3, 2019
    • 1 min

    Bodybuilders Breakfast-Oats & Egg Whites

    This is a recipe from my LYTE menu, the protein based cafe menu I had in Tenerife island opened in 2006. High in protein, slow release...
    24 views0 comments
    Food Prep once a week makes
    Mayling Ng
    • Jan 3, 2019
    • 1 min

    Food Prep once a week makes

    "Fail to prepare - Prepare to fail" Big batch cooking once a week saves time and having to make excuses why you can't keep on track. I...
    26 views0 comments

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