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Join date: Jan 3, 2019
Posts (4)
Sep 11, 2019 ∙ 1 min
Muscle juice (Updated September 2023)
I keep this cool in my fridge door and go through this easily though out the day📷
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Jul 24, 2019 ∙ 4 min
DUP Training
DUP: Daily Undulating Periodisation This is training system for the advanced lifters and advise at least a years constant training before...
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Jan 3, 2019 ∙ 1 min
Bodybuilders Breakfast-Oats & Egg Whites
This is a recipe from my LYTE menu, the protein based cafe menu I had in Tenerife island opened in 2006. High in protein, slow release...
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Mayling Ng
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